Top 14 Studios for Yoga in Bruxelles

Cette pratique de hatha yoga avec Tatiana vous aidera à avoir une meilleure conscience de votre corps, notamment le dos et votre centre. Au programme: Étirements pour créer de l'espaces Renforcement en douceur pour garder le dos en bonne santé et les abdos toniques Torsions pour stimuler la digestion Respiration pour soulager les tensions Relaxation guidée pour ressentir au mieux les bienfaits de la séance Tout cela en bonne humeur qui définit le style de Tatiana que l'on apprécie tant!

Address:

Rue de la Vallée 51, 1050 Bruxelles

This class is a hybrid one with yoga and a dynamic work out. The goal is to go deeper through the awareness, the core, the arm balance or the flexibility to move the body skillfully and safely on the mat. It's a flow class where options will be given for all levels. At the beginning of the class the teacher will assess the level of the students and build a flow according to everybody's needs. Each and every posture will be explained with the different levels ( modified options or more advanced).

Address:

Rue Léopold 27, 1000 Bruxelles

You can expect a feeling of strength after this class. Suitable for all body types and all levels. It is the selection of postures which are straightening and not necessarily hard. You can always take a breath in between the postures and continue in this nicely synchronised flow. ***Note: The entrance door of the studio will be closed 5min before the class starts.

Address:

Rue du Houblon 40, 1000 Bruxelles

Yin yoga is a stilling practice that cultivates a deep sense of awareness and quiet.It's a moment of self care to tune into your body, mind and emotions. Poses are held for longer periods, allowing you to relax and recharge your energy, as well as move deeper into intensifying stretches to release the connective tissue of the body and increase your flexibility. This practice is personalized to every body type and practice level through supportive props.Accessible à tous, par contre déconseillée pendant la grossesse

Address:

Rue de la Vallée 51, 1050 Bruxelles

Experience a harmonious blend of movement and mindfulness in our Mindful Flow Yoga class. Designed for all levels, this class emphasizes a gentle yet invigorating sequence of poses synchronized with your breath. Each session encourages inner awareness and calm, allowing you to connect deeply with your body and mind. Through a series of fluid transitions and intentional pauses, you'll cultivate strength, flexibility, and a serene state of presence. Join us to nourish your spirit and enhance your overall well-being in a supportive and peaceful environment. ***Note: The entrance door of the studio will be closed 5 minutes before the class starts.

Address:

Rue du Houblon 40, 1000 Bruxelles

Yoga Flow staat ook wel bekend als Vinyasa yoga. Yoga Flow I is een dynamische les met een nodige portie rust en ontspanning gepaard met ademhalingsoefeningen. We bewegen op het ritme van onze ademhaling. We streven ernaar om beginners op te leiden en gevorderde yogi’s op te frissen over de fundamentele principes van Vinyasa Yoga. Voordelen: betere ademhaling, meer kracht en energie, verhogen van flexibiliteit en mobiliteit.

Address:

Basiliekstraat 9, 1500 Halle

Certes, ça demande un effort de se déplacer au studio le matin, mais essayez !!!! vous n'allez nullement regretter 🙏 Tatiana vous propose un réveil du corps en douceur, avec l'accent sur la flexibilité et le renforcement de la colonne vertebrale! Sans oublier l'amélioration de la circulation en générale, l'apaisement du souffle et la détente 😇 Accessible à tous niveaux de pratiquants. Un cours idéal pour commencer une journée, pour terminer la semaine, pour se mettre en mood weekend Hatha yoga + respiration + relaxation = santé et sérénité

Address:

Rue de la Vallée 51, 1050 Bruxelles

This class carries the authentic Yoga postures in a more synchronised way and the transition from one posture to another is progressive. It is smooth and slow yoga flow. Suitable for all levels. ***Note: The entrance door of the studio will be closed 5min before the class starts.

Address:

Rue du Houblon 40, 1000 Bruxelles