Top 10 Studios for Yoga in Bruxelles

Fly yoga - is a wonderful kind of yoga practice , where we use special equipment- HAMMOCKS! We can use hammocks for dynamic and static practice of asanas, intensive stretching (increases flexibility and joint mobility), yoga therapy effect on the nervous system, reproductive system and blood circulation! Hammocks are wonderful antidepressant, which really can help to relieve the body and mind and thus to decrease the level of psycho-emotional stress.At the same time, hammocks facilitates practice. It's great for beginners in mastering different kinds of asanas and for regular practitioners to deepen their practice. Performing asanas in inverted positions will unload and stretch the spine and improve your blood circulation. And it's also great fun! Let’s fly together! Alexandra gives her classes in English or in French. PLEASE note that this class should be paid as Fly Yoga class, the regular membership does not cover it. PLEASE make sure to have short/long sleeved t-shirt (no bretelles!) and clean socks!

Address:

Rue de la Vallée 51, 1050 Bruxelles

Sequence of asanas

Address:

Rue de la Vallée 51, 1050 Bruxelles

Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice.

Address:

Rue Léopold 27, 1000 Bruxelles

This class carries the authentic Yoga postures in a more synchronised way and the transition from one posture to another is progressive. It is smooth and slow yoga flow. Suitable for all levels. ***Note: The entrance door of the studio will be closed 5min before the class starts.

Address:

Rue du Houblon 40, 1000 Bruxelles

Instructor-lead live online yoga class in the comfort of your own home. This is the classic Sampoorna/Sivananda hatha yoga class suitable for everyone. Beginners are guided and more advanced students provided with suggestions to deepen their practice. The class includes breathing exercises, warming-up and strengthening exercises, yoga postures and a deep final relaxation.

You can expect a feeling of strength after this class. Suitable for all body types and all levels. It is the selection of postures which are straightening and not necessarily hard. You can always take a breath in between the postures and continue in this nicely synchronised flow. ***Note: The entrance door of the studio will be closed 5min before the class starts.

Address:

Rue du Houblon 40, 1000 Bruxelles

Le Hatha Yoga est un Yoga complet qui est accessible à tous. Un cours de Hatha Yoga vous aide à rééquilibrer le corps en profondeur, lui apportant détente, force et souplesse. Il développe la conscience de soi dans toutes les dimensions. Un échauffement en début de cours met les articulations en mouvement il peut comprendre des exercices autour de la classique salutation au soleil (des exercices fluides qui combinent les postures entre elles avec le mouvement respiratoire). Puis on entre dans la partie posturale du cours. La tenue des postures (asanas) allie étirement et renforcement musculaire. Une attention vers la respiration profonde permet la concentration et le relâchement des tensions dans le corps. Des exercices centrés sur la respiration (pranayamas) ou sur la méditation peuvent aussi faire partie du cours. Pour finir, une courte mais profonde relaxation vous permettra d’intégrer tous les bénéfices de la session.Tous niveaux bienvenus ! Chaque classe sera adaptée au niveau du groupe… Les debutants seront accompagnée et on propose aux élèves plus avancés des variations pour approfondir leur pratique.Hatha Yoga is a complete form of physical Yoga. It is accessible to everyone. Hatha Yoga helps your body find back its balance and improves its strength and flexibility. It improves awarenes in every dimensions of your being. We begin warming up… Often with movement, a soft but dynamic sequence that combines a flow of postures with the flow of breath (like sun salutations for example). Then we come into the asanas… Asanas are postures where we remain for a certain length of time. Particular attention is directed to slow breathing, thus releasing all the tensions in body and mind. This method streches and strengthens the muscles. Breathing exercises (pranayamas) and/or meditation can also be part of the session. We finish with a short and deep relaxation to integrate and harmonize all the benefits of the practice in the body. All levels welcome ! Each classes will be adapted to the level of the group. Beginners are helped and more advanced students provided with suggestions to deepen their practice.

Address:

Rue Léopold 27, 1000 Bruxelles

Hatha c'est un style de yoga classique traditionnel ou les postures sont synchronisées avec la respiration et souvent maintenues pendant quelques cycles.

Address:

Rue de la Vallée 51, 1050 Bruxelles