About us

Je vous propose des cours de pole dance dans une approche tant sportive que ludique, mêlant la danse à l'acrobatie gymnique tout en respectant le rythme de chacun-e pour un épanouissement personnel.

Ce programme vous permettra de développer vos capacités musculaires, d'améliorer votre coordination de mouvements et de gagner en souplesse.

Ces cours sont dédiés à tout type de personne, un moment où les élèves se soutiennent mutuellement et où l'effet de groupe prend toute son importance.

Mon expérience me permet d'offrir la possibilité à chacun-e de pratiquer ce sport en toute sécurité, sans jugement et avec bienveillance.

Les cours commenceront par un échauffement puis viendra le moment d’apprendre quelques figures à la barre, pour se terminer par un étirement.

Un vestiaire ainsi que des douches sont à votre disposition dans le centre sportif.

Le jour J :

  • Ne pas mettre de la crème sur le corps, mains !
  • Ne pas porter de bijoux pendant le cours : colliers, bagues, bracelets métal, montres et longues boucles d'oreille !
  • Tenue : jogging ou legging et t-shirt pour l’échauffement + en dessous shorty et brassière pour la pole.
  • N'oubliez pas de prendre un essuie et une gourde d'eau.

Les dessins sont générés avec https://fr.freepik.com/

Amenities

  • VENUE_AMENITY_SANITARY

    Showers

  • VENUE_AMENITY_GASTRONOMY

    Food

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Changing rooms

  • VENUE_AMENITY_PARKING

    Parking lot

  • VENUE_AMENITY_CARDPAYMENT

    Card Payment

Location

Boulevard Henri Rolin 5 , 1410 Waterloo

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Available sports types and activities

  • Pole dance

  • Muscular reinforcement


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