Reformer Pilates
Les 4 meilleurs studios de Reformer Pilates à Uccle
Découvrez-les cours et entraînements et vidéos de reformer pilates à Uccle. Tous les niveaux sont proposés, du débutant au confirmé. Réservez facilement en ligne et partagez avec vos amis.
- avr.
26ven.
Reformer Pilates - Pilates Machine (group class)
17:45 - 18:45 • 60 min
Brussels Reformer StudioWhy should I try Reformer Pilates ? Reformer Pilates is based on the principles of Pilates. Reformer Pilates specifically refers to the use of a Pilates machine called the "reformer," which is equipped with various straps, springs, and a sliding carriage. Here are some reasons why to choose our offer of Reformer Pilates (small groups max 6) as an additional workout: · Full-body workout: Reformer Pilates provides a comprehensive full-body workout, targeting various muscle groups simultaneously. The exercises focus on improving core strength, flexibility, balance, and muscular endurance. · Low-impact: The controlled and fluid movements of Reformer Pilates make it a low-impact exercise, which means it puts less stress on joints and reduces the risk of injury. This makes it suitable for people of different fitness levels and ages. · Improved flexibility and posture: Reformer Pilates emphasizes stretching and lengthening muscles, which can lead to improved flexibility and better posture. It also helps in developing a strong and stable core, which is essential for maintaining proper posture. · Resistance training: The springs and straps on the reformer machine offer varying levels of resistance. This allows for progressive strength training, making it adaptable to different fitness goals and levels. · Mind-body connection: Similar to traditional Pilates, Reformer Pilates encourages a strong focus on breathing, concentration, and body awareness. This mind-body connection can reduce stress and improve mental well-being. · Versatility: The reformer machine allows for a wide range of exercises and variations, making it suitable for people with different fitness objectives, from beginners to advanced practitioners. · Customizable workouts: Certified Pilates instructors can tailor Reformer Pilates workouts to suit individual needs and goals. They can adjust the resistance and intensity levels to accommodate specific fitness levels or address particular physical limitations. · Core strength: Reformer Pilates places a significant emphasis on the core muscles, including the abdominals, back, and pelvic floor. A strong core is essential for stability, balance, and overall functional fitness. · It is FUN: Reformer Pilates offers a dynamic and engaging workout experience, incorporating a variety of exercises and movements. This can make the exercise routine enjoyable and motivating. Our experienced instructors guide you through this technique to ensure safety and maximize the benefits of the practice.
- Adresse:
- Rue de la Vallée 51, 1000 Bruxelles
- avr.
26ven.
Reformer Pilates
17:45 - 18:45 • 60 min
Pilates studio By ValMax 5p: Een full body workout met veren als weerstand.Een uitdagende les gericht op lichaamsuitlijning, bekkenstabiliteit, ademhaling, kernkracht en flexibiliteit.Je balans, coördinatie, kracht en lenigheid worden flink uitgedaagd tijdens deze les!
- Adresse:
- Statiestraat 97, 1740 Ternat
- avr.
26ven.
REFORMER PILATES (TN) Espace BYP (2 unités)
18:15 - 19:15 • 60 min
Brussels Yoga Pilates (BYP)Group class Reformer maximum 6 participants. Pilates Reformers are machines used to make Pilates exercise techniques a more challenging and intense workout. Le travail sur les machines Pilates est un excellent complément aux cours sur tapis et permet un travail plus approfondi, plus précis et ciblé. Pour les débutants la compréhension des principes de la méthode est plus facile et rapide. Pour les plus avancés, la méthode offre une plus grande variété d’exercices et une grande tonicité.
- Adresse:
- Rue d'Argent 2, 1000 Bruxelles
- avr.
26ven.
Reformer Pilates
19:00 - 20:00 • 60 min
Pilates studio By ValMax 5p: Een full body workout met veren als weerstand.Een uitdagende les gericht op lichaamsuitlijning, bekkenstabiliteit, ademhaling, kernkracht en flexibiliteit.Je balans, coördinatie, kracht en lenigheid worden flink uitgedaagd tijdens deze les!
- Adresse:
- Statiestraat 97, 1740 Ternat
- avr.
27sam.
FIT'REFORMER PILATES (TN) Espace BYP (2 unités)
10:00 - 11:00 • 60 min
Brussels Yoga Pilates (BYP)"Fit Reformer Pilates" is a full-body workout that will work on strength, flexibility, coordination, and balance while targeting the 'power house' muscles (abs, lower back, hips and glutes). You will also fire up your deep stabiliser muscles that will stabilise your spine, pelvis and core. As this is a Dynamic class expect isolated muscle exercises, higher reps, super-setting and more challenging spring tensions to help achieve your goals.
- Adresse:
- Rue d'Argent 2, 1000 Bruxelles
- avr.
27sam.
Tower Pilates
10:15 - 11:15 • 60 min
Pilates studio By ValMax 5p: Een full body workout met veren ‘springs’, een nieuwe dimensie van de mat oefeningen die garant staan voor een snel resultaat. Het werken met veren zorgt voor extra weerstand.
- Adresse:
- Statiestraat 97, 1740 Ternat
- avr.
27sam.
Tower Pilates
11:30 - 12:30 • 60 min
Pilates studio By ValMax 5p: Een full body workout met veren ‘springs’, een nieuwe dimensie van de mat oefeningen die garant staan voor een snel resultaat. Het werken met veren zorgt voor extra weerstand.
- Adresse:
- Statiestraat 97, 1740 Ternat
- avr.
27sam.
Reformer Pilates - Pilates Machine (group class)
12:15 - 13:15 • 60 min
Brussels Reformer StudioWhy should I try Reformer Pilates ? Reformer Pilates is based on the principles of Pilates. Reformer Pilates specifically refers to the use of a Pilates machine called the "reformer," which is equipped with various straps, springs, and a sliding carriage. Here are some reasons why to choose our offer of Reformer Pilates (small groups max 6) as an additional workout: · Full-body workout: Reformer Pilates provides a comprehensive full-body workout, targeting various muscle groups simultaneously. The exercises focus on improving core strength, flexibility, balance, and muscular endurance. · Low-impact: The controlled and fluid movements of Reformer Pilates make it a low-impact exercise, which means it puts less stress on joints and reduces the risk of injury. This makes it suitable for people of different fitness levels and ages. · Improved flexibility and posture: Reformer Pilates emphasizes stretching and lengthening muscles, which can lead to improved flexibility and better posture. It also helps in developing a strong and stable core, which is essential for maintaining proper posture. · Resistance training: The springs and straps on the reformer machine offer varying levels of resistance. This allows for progressive strength training, making it adaptable to different fitness goals and levels. · Mind-body connection: Similar to traditional Pilates, Reformer Pilates encourages a strong focus on breathing, concentration, and body awareness. This mind-body connection can reduce stress and improve mental well-being. · Versatility: The reformer machine allows for a wide range of exercises and variations, making it suitable for people with different fitness objectives, from beginners to advanced practitioners. · Customizable workouts: Certified Pilates instructors can tailor Reformer Pilates workouts to suit individual needs and goals. They can adjust the resistance and intensity levels to accommodate specific fitness levels or address particular physical limitations. · Core strength: Reformer Pilates places a significant emphasis on the core muscles, including the abdominals, back, and pelvic floor. A strong core is essential for stability, balance, and overall functional fitness. · It is FUN: Reformer Pilates offers a dynamic and engaging workout experience, incorporating a variety of exercises and movements. This can make the exercise routine enjoyable and motivating. Our experienced instructors guide you through this technique to ensure safety and maximize the benefits of the practice.
- Adresse:
- Rue de la Vallée 51, 1000 Bruxelles
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Brussels Reformer Studio
4.35 avis1 Angebot für Neukund:innen- Adresse:
- Rue de la Vallée 51 , 1000 Bruxelles
- Offres:
- Reformer Pilates
- Pilates
À partir de: 26,00 €Vela Studio
5.012 avis- Adresse:
- Rue de l'Amazone 35 , 1060 Saint-Gilles
- Offres:
- Reformer Pilates
- Pilates
- Pilates Mat
- Plus...
À partir de: 25,00 €Pilates studio By Val
4.914 avis6 Angebote für Neukund:innen- Adresse:
- Statiestraat 97 , 1740 Ternat
- Offres:
- Reformer Pilates
- Yin Yoga
- Pilates Mat
- Plus...
À partir de: 15,00 €Brussels Yoga Pilates (BYP)
4.8137 avis2 Angebote für Neukund:innen- Adresse:
- Rue d'Argent 2 , 1000 Bruxelles
- Offres:
- Reformer Pilates
- Pilates
- Yoga
- Plus...
À partir de: 12,00 €