Top 5 Studios for Hatha Yoga in Bruxelles

This Hatha yoga class embodies the true essence of Hatha yoga, where focused awareness guides the flow of Prana (vital energy) to specific areas of the body. The practice offers a balanced sequence of postures that engage the entire body, with an emphasis on holding each posture while deepening awareness to enhance its effects. This mindful approach not only creates physical balance but also helps calm the mind, lowering brainwave activity to foster a deep sense of connection and relaxation. Throughout the class, and even afterward, you'll experience a soothing and restorative impact. This class is open to all levels. Note: The door closes 5 minutes before the class starts!

Address:

Rue du Houblon 40, 1000 Bruxelles

Hatha Yoga is de basis van alle andere yogavormen. De zon (ha) staat voor actie, de man (tha) voor naar binnen keren. Een les bestaat uit meditatie en asana's (houdingen), die enkele seconden worden aangehouden, met tussendoor wat pranayama (ademhalingsoefeningen). Tijdens een les Hatha Yoga doe je aan spieropbouw en werk je aan je lenigheid, maar dit is zeker en vast niet het doel of de vereiste. Boven alles draait een les Hatha Yoga om het naar binnen keren, opnieuw leren voelen en luisteren naar je innerlijke wijsheid.

Address:

Doelestraat 22, 1750 Lennik

Hatha Yoga + Yoga Nidra This class offers a perfect combination of movement and relaxation. Begin with Hatha Yoga, a practice focused on alignment, strength, and breathing, to energise and ground your body. Then transition into Yoga Nidra, a deeply restorative guided meditation. Often called "yogic sleep," Yoga Nidra allows you to relax fully while remaining aware, calming the nervous system and releasing accumulated stress. Together, these practices create a holistic experience to strengthen the body, quiet the mind, and nourish the soul. Leave feeling balanced, refreshed, and deeply restored. Suitable for all levels. Note: The studio door closes 5 minutes before the class starts!

Address:

Rue du Houblon 40, 1000 Bruxelles

This class carries the authentic Yoga postures in a more synchronised way and the transition from one posture to another is progressive. It is smooth and slow yoga flow. Suitable for all levels. ***Note: The entrance door of the studio will be closed 5min before the class starts.

Address:

Rue du Houblon 40, 1000 Bruxelles

Le Core yoga est destiné à étirer et renforcer les muscles du dos et des abdominaux. Les postures sont conçues pour tonifier les muscles de tout le corps, avec une attention profonde sur la présence dans son corps. La pratique est orientée davantage sur le développement de la force surtout au niveau du dos, des abdominaux, du pelvis et des hanches. Ce cours travaille sur la zone du 3e chakra « Manipura » qui est le centre de notre volonté, la manifestation de soi. Le Core yoga, contrairement à ce que les gens pensent, se concentre davantage sur la respiration et la force intérieure. Bienfaits * Renforcement Musculaire : Une pratique régulière contribue à une meilleure force fonctionnelle, ce qui est utile dans les activités quotidiennes et sportives. * Réduction des Douleurs : Aide à soulager les douleurs lombaires en renforçant le soutien musculaire autour de la colonne vertébrale. * Confiance et Équilibre Émotionnel : La pratique du core yoga peut également favoriser une sensation de bien-être et de sérénité grâce à la concentration sur la respiration et la prise de conscience du corps. Ce cours est compatible avec le cours de “breathwork + restorative yoga”

Address:

Rue de la Vallée 51, 1050 Bruxelles

This class carries the authentic Yoga postures in a more synchronised way and the transition from one posture to another is progressive. It is smooth and slow yoga flow. Suitable for all levels. ***Note: The entrance door of the studio will be closed 5min before the class starts.

Address:

Rue du Houblon 40, 1000 Bruxelles

This Hatha yoga class embodies the true essence of Hatha yoga, where focused awareness guides the flow of Prana (vital energy) to specific areas of the body. The practice offers a balanced sequence of postures that engage the entire body, with an emphasis on holding each posture while deepening awareness to enhance its effects. This mindful approach not only creates physical balance but also helps calm the mind, lowering brainwave activity to foster a deep sense of connection and relaxation. Throughout the class, and even afterward, you'll experience a soothing and restorative impact. This class is open to all levels. ***Note: The entrance door of the studio will be closed 5min before the class starts.

Address:

Rue du Houblon 40, 1000 Bruxelles

This class carries the authentic Yoga postures in a more synchronised way and the transition from one posture to another is progressive. It is smooth and slow yoga flow. Suitable for all levels. ***Note: The entrance door of the studio will be closed 5min before the class starts.

Address:

Rue du Houblon 40, 1000 Bruxelles