Les 3 meilleurs studios de Pilates classique à Waterloo

This Combo class includes the use of the Reformers for the first 30+ minutes, plus the chair for the rest of the class. This keeps the body and mind motivated, and allows students to feel the Pilates Method as a Full and Enriching System. The Chair was designed by Joseph Pilates as a piece of furniture that could easily convert into an exercise machine. This unique condition makes it one of the most fun and challenging pieces of equipment in the Pilates Method. You'll be seated, laid down, standing, on your knees, etc… which makes it always entertaining and surprising. Prepare to share a few laughs and a few yeahs, as you feel stronger, invigorated, and inspired. Please note that Group classes may not be recommended if you have any current injuries.

Adresse:

Chaussée de Charleroi 173, 1060 Saint-Gilles

The Tower is an amazing piece of equipment that includes a series of springs and bars to work the upper body, the lower body, the abdominals, and the back muscles, while also giving a unique sense of lengthening and decompressing the spine. It's an exquisite and delicious opportunity to open the chest, the hips, and the low back, as well as to enhance the breath capacity. After the session you will feel taller, lighter, and fully energized. Note: Please note that Group classes may not be recommended if you have any current injuries.

Adresse:

Chaussée de Charleroi 173, 1060 Saint-Gilles

For our regular advanced clients who’ve been training with us for at least six months, this class introduces new exercises to challenge your control and mind–body connection. Exercises on the Tower range from spinal articulation to full-body resistance work. It can be used to improve flexibility, alignment, and core strength while offering greater stability during challenging movements. Note: This class is only suitable for our experienced clients; teachers' approval might be requested.

Adresse:

Chaussée de Charleroi 173, 1060 Saint-Gilles

The Tower is an amazing piece of equipment that includes a series of springs and bars to work the upper body, the lower body, the abdominals, and the back muscles, while also giving a unique sense of lengthening and decompressing the spine. It's an exquisite and delicious opportunity to open the chest, the hips, and the low back, as well as to enhance the breath capacity. After the session you will feel taller, lighter, and fully energized. Note: Please note that Group classes may not be recommended if you have any current injuries.

Adresse:

Chaussée de Charleroi 173, 1060 Saint-Gilles

This Combo class includes the use of the Reformers for the first 30+ minutes, plus the chair for the rest of the class. This keeps the body and mind motivated, and allows students to feel the Pilates Method as a Full and Enriching System. The Chair was designed by Joseph Pilates as a piece of furniture that could easily convert into an exercise machine. This unique condition makes it one of the most fun and challenging pieces of equipment in the Pilates Method. You'll be seated, laid down, standing, on your knees, etc… which makes it always entertaining and surprising. Prepare to share a few laughs and a few yeahs, as you feel stronger, invigorated, and inspired. Please note that Group classes may not be recommended if you have any current injuries.

Adresse:

Chaussée de Charleroi 173, 1060 Saint-Gilles

For our regular advanced clients who’ve been training with us for at least six months, this class introduces new exercises to challenge your control and mind–body connection. Exercises on the Tower range from spinal articulation to full-body resistance work. It can be used to improve flexibility, alignment, and core strength while offering greater stability during challenging movements. Note: This class is only suitable for our experienced clients; teachers' approval might be requested.

Adresse:

Chaussée de Charleroi 173, 1060 Saint-Gilles