Part-Time Home Ashram 10 day program

Find out more about Yogalife, their community, activities and trainings at www.yogalife.be!

Home Ashram TT is a 10 day Yoga program which presents a unique opportunity to undertake the deepest journey into Yoga and yourself . This 10 day program where you are guided by a skilled team, creates the same ashram environment in your homes without going anywhere. Ashrams are confined spaces, the most beneficial environment to integrate the practices of Yoga. Balance starts to sink in effortlessly within a few days of rewiring and you feel refreshed and restored. People routinely go to an Ashram to gain clarity and efficiency. Those who have experienced it know how it impacts all aspects of our life. Our relationship with everything improves and the positivity starts to flow. ‘My home is my ashram’ explains the concept in simple words. We will guide you on a daily basis: giving you online support and guidance that normally you can only find in the secluded space of an ashram. The constant support system which will help create your rhythm of transformation, is what creates a real difference. The outline and new pattern of a steady Yoga and meditation practice is developed during these 10 days, setting you off for creating personal peace and metamorphosis.

Anyone, from any part of the world, can join the Home Ashram if there is a firm willingness towards a basic commitment. According to your current possibility, you can choose to commit to the whole or the part-time (half) schedule. Now is the time to set your intention into a firm action and we can help you with that.

What commitments are we talking about? And why do we ask for it?

We want to offer you a chance to implement changes you have long desired, a chance to connect with yourself and others who join the program and a chance to commit to 10 days that can change your life! In order to do so at the best of ours and your abilities we ask you few small commitments to be taken in your daily life.

If your answer to all the questions below is ‘YES’, you are ready to undertake this journey and you are welcome to join our Home Ashram.

Are you willing to change? Can you manage to create a dedicated, sacred, small space for your yoga practice? Are you willing to follow a small Karma yoga assignment (conscious working) for your own home? Can you assure that you start your practice only after freshening up? Can you limit alcohol/drugs/mobile phone use during the Ashram days?* Can you set and commit a fixed time of going to bed? As teachers, we PROMISE you the same commitment!

Slot 1 (Morning)

6:30 – 7:00 AM Anthastha kriya (breathing and meditation exercises) 7:00 – 8:00 AM Asana (Yoga practice)

Slot 2 (Noon)

12:00 – 13:00 PM Lectures (building the understanding of the Yoga system and practices adapted in Home Ashram)

Slot 3 (Afternoon)

13:00-13:30 PM Yoga Nidra (Yogic sleep, guided meditation)

Slot 4 (Evening)

20:00 – 21:00 PM Breathing, Asana, Meditation

Find out more about Yogalife, their community, activities and trainings at www.yogalife.be!