Summer camp - How to invert? @ DC POLE STUDIO
Summer camp - How to invert? @ DC POLE STUDIO

Summer camp - How to invert?

Pole dance

Class

@ DC POLE STUDIO

Summer camp - How to invert? @ DC POLE STUDIO
Summer camp - How to invert? @ DC POLE STUDIO

Do you want to learn how to invert properly by using the right muscles?

These workshops are for you, whether you are a beginner or an advanced pole dancer.

Join me for the "How to Invert?" workshops, which will be conducted in two parts. In the first session, we'll delve into the theory: understanding which muscles are used, their functions, tips for success, what to avoid or consider, and which off-the-pole exercises you can do at home to continue training.

In the second session, we will focus on practical steps. I will guide you step-by-step through the necessary stages and tricks to achieve a proper inversion on both static and spinning poles. Beginners are more than welcome as we will cover the basics thoroughly!

LEVEL: all levels

Minimum 6 persons.

Date

Monday, July 1, 2024

Time

07:45 PM - 08:45 PM

(60 min)

Room

Studio Center

Location

Studio Center: Sint-Antoniusberg 6, 3000 Leuven

Teacher

teacher

Diana Crista

About

My name is Diana Crista and starting pole dance was a real turning point in my life. When I started, I did not have a positive image of myself but I was motivated to feel better in my body and in my mind. With time and practice, I have gained strength, flexibility, but above all confidence in my physical and mental abilities. I felt empowered. After the birth of my second child I was looking for a sport that would combine flow, strength and sensuality. In 2013, I took my first pole dance class in Brussels and have never stopped since then. It was love at first sight...

Education

In 2013, I took my first pole dance class in Brussels at Sarahcademy and have never stopped since then. It was love at first sight... In 2015 I decided to take my first pole dance vocational training with Doris Arnold at Studio Françoise in Paris. Finally, after 3 years of intense practice and dedication, I opened my own pole dance school DC POLE STUDIO in Leuven to help women and men to feel stronger and more confident by celebrating their bodies. Since then, hundreds of students have joined my classes to step out of their comfort zone and enjoy this new discipline. From my own practice I found out very quickly that pole dancing is a very demanding sport that can have a strong impact on muscles, joints and tendons. To better understand the human body, its abilities and limits, I completed the training as Physical Trainer at Physical Academy in Brussels and I passed another training as International NASM certified Personal Trainer in June 2017 and a senior fitness specialization in 2018. Since then I have taken classes, followed camps and training courses with the best pole dancers!

Venue information

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Cancellation policy

Cancellations can be made online on Eversports up to 24 hours before the activity.

Summer camp - How to invert?

Date

Monday, July 1, 2024

Time

07:45 PM - 08:45 PM

(60 min)