Easter Camp Functional Workshop - AYESHA

WORKSHOP FUNCTIONAL TRAINING SPECIFIC FOR POLE DANCE TRICKS :AYESHA - INVERSION - SHOULDERMOUNT - IRON-X

Pole dance is one of the most demanding sports ever. Not only the strength and power requirements needed to fight against gravity in this 3D aerial sport but also the mobility, stability and biomechanical precision that this incredibly complete practice demands.

A traditional strength and condition approach is therefor not only not sufficient but can be detrimental to your progresses.

SO, HOW DO YOU DEVELOP THE STRENGTH AND CONNECT THE DOTS TO REALIZE THE TRICK THAT SEEMS SO DIFFICULT?

During this serie of workshops, we will introduce you to a functional model of movement and strength training based on the latest discoveries and knowledge around, neuro-physiology, fascia, tensegrity, biomechanics, efficiency and performance in motion and movement.

For every trick, you will not only get a glimpse of theory around practical cases but also and foremost be personally assessed for the movement to evaluate your strength and weaknesses in mobility, stability, strength, and power specific for this movement.Based on this global assessment, we will build, experience, and offer you a personalized functional workout to practice during 3 weeks before coming to the second workshop for this specific pole trick.

At this second workshop, we will re-assess and evaluate your progressions and create and teach you the level 2 of the functional workout to guarantee you a quick progression and a safe and efficient way to realise the trick you want.

Rich of nearly 10 years of specific experience with elite pole dancers (Belgian and International champions) and more than 20 years continuous education in physiology, physical preparation, biomechanics, sports performance, psycho-neurology, functional training and learning processes in adults, David will share his secrets weapons on the most funny and interactive way.

Bring a towel and your good mood and be prepared for a lot of fun and a big challenge!David Verstraeten
Mouvement specialist.
Grad physiotherapy (ISEK)
Post-grad functional training (hogeschool VIVES)
Post-grad biomechanics (hogeschool VIVES)
Grad communication et RP (ULB-EPFC)
Master SC sociales, dynamiques psychologiques d'apprentissage chez l'adulte et psychodynamique de groupe. (ULB)
Passionné par la santé physique et mentale et le mouvement au sens large.