Vidéothèque Sampoorna Hatha Yoga - Class 4

Sampoorna Hatha Yoga - Class 4

Vidéo
sport
Yoga
Durée
60 min
Niveau
Tous les niveaux
Langue
Anglais
Établissement
Sampoorna Yoga Studio
Professeur
Hanna
Disponibilité après l'achat
48 heures
Connectez-vous pour regarder la vidéo

Prix

5,00 €Billet à l'unité
17,50 €Video library - monthly unlimited access

À propos du cours

This is a 60-minutes practice of Sampoorna hatha yoga: breathing exercises, strengthening and warming-up exercises, yoga postures, and a final relaxation. Variations include side stretches and twists.

À propos de l'entraîneur/professeur

Certified Sampoorna Yoga Teacher  (500h). Hanna first discovered yoga in 2001 during a burn-out after many years of corporate career in the automotive industry and management consulting. She personally experienced the amazing healing and transformation that yoga can bring on all levels, and wanted to share what she had learned. Hanna became a Certified Sampoorna Yoga Teacher (500h) at Shri Yogi Hari’s ashram in 2008, and has continued to study with Shri Yogi Hari as well as other renowned teachers including Aadil Palkhivala, Max Strom, Tias Little and Judith Hanson Lasater. Hanna is co-founder of the Sampoorna Yoga Studio in Brussels. She is originally from Finland and now lives in Leuven. She also works as a leadership trainer and  facilitator, sometimes integrating yoga tools in business challenges.