À propos du cours

Namaste, yogis.

This full-body Vinyasa Flow class is suited for all levels. It starts with a standing warm-up and about 6 sun salutations before moving into the main sequence where each pose will be held for 1 to 3 breaths.

Crescent lunge and twists, Airplane lunge, Airplane pose, Standing split (which I forgot on the second side, so you'll have to fit it into the sequence), Side plank, Locus and variations, and many more! We end class with Shoulderstand, Plough and Fish pose before a well-deserved 5-minute Savasana.

Through these movements and holds we create challenges for the body that forces us to breathe deeper and maintain the peace and stillness within. All you need is your mat and your Ujjayi breath as your guide. This is a feel-good practice and made for you. Set your intention and then let's do it!

Remember to be mindful in your practice. If something feels wrong, then it is wrong. Take a break, rest in child's pose and carry on.

Follow Elise- https://www.instagram.com/yogaayurvedawellbeing/

À propos de l'entraîneur/professeur

Before becoming a Yoga teacher for the Brussels Yoga Loft, Elsie tried several different careers and studied intensively in South Africa. Her dedication to health and well being has led her to become a Holistic Health Coach with a passion for Ayurveda and Yoga. Within her Yoga classes, she creates a safe and nurturing space for her students. And aims to inspire you to achieve lasting, vibrant health and maintain a healthy mind/body balance. She also encourages her students to evolve into an authentic & pure version of themselves.