Video library Pilates Matwork "Classical" / Level 2 - English (45 min)

Pilates Matwork "Classical" / Level 2 - English (45 min)

Video
Sport
Pilates Mat
Duration
45 min
Level
Intermediate
Language
English
Facility/Studio
PILATESWERKSTATT
Teacher
Regula
Availability after purchase
Unlimited availability
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Price

5.00 CHFSingle ticket
0.00 CHFVideo on Demand - GRATIS Test Tag Neukunden
19.00 CHFVideo on Demand - 2 Wochen
39.00 CHFVideo on Demand - 2 Months
99.00 CHFVideo on Demand - 12 Months

About the class

Instructor Regula Nold

Level Intermediate

Pilates is a holistic and systematic physical training, in which especially the deep, small and mostly weaker muscle groups are addressed, which should ensure a correct and healthy posture. The training includes strength exercises, stretching and conscious breathing. Ideal basis for any kind of sport.