The Classic - Online Training mit Jaro
Video
Sport
Circuit training
Duration
60 min
Level
All levels
Language
German
Facility/Studio
BrickBox
Teacher
Jaro
Availability after purchase
48 hours
Login to watch video
Price
| 0.00 € | Single ticket |
About the class
•WARM UP: 1x 1:00 1:00 JUMPING JACK 1:00 LANGLAUF 1:00 KNEE UP 1:00 ANFERSEN 1:00HAMPL BEINE - LANGLAUF ARME 1:00 HAMPL ARME - LANGLAUF BEINE 1:00 BURPEES
•MOBILITÄT
•WORKOUT (1 Runde statische Kraftj 2:00 Front Plank 1:00 Lunges hold R 1:00 Scapula Push up 1:00 Lunges hold L 1:00 Scapula Push up 1:00 Squat Hold —————— AMRAP 30´
20Push up 20 Crunch 20 Air Squat 20 Leg Reises 20 Cossack Squat
*leichtere Variante (12 Wdh.)
