About ​Neurodynamic Breathwork

NeuroDynamic Breathwork Workshops are 2-hour personal growth experiences structured specifically to allow for self-healing and self-empowerment.

We use deeper focused breathing, sustained for a period of time, in a safe space created by the facilitator, while listening to dynamic music to process and release emotions, connect to our intuitive and creative impulse and improve health and well-being.

The sharing group at the end of the session is an important part of the process and supports the integration of the experience.

Most breathwork workshops are practiced in person and require both significant monetary and time investments but NeuroDynamic Breathwork workshops can be done online and inexpensively from the comfort of your home.

Our live, virtual Neurodynamic Breathwork Online sessions last for approximately 2 hours.

They are hosted using Zoom conferencing software.

We start by giving a short introductory talk.

This is followed by a 50-minute Breathwork session listening to powerful, evocative music.

This deeper faster breathing while being bathed in the sound of carefully chosen music allows you to quiet the thinking mind and access your inner intelligence.

After the session, there will be time for some of the participants to share their Breathwork experience with the group.

​Neurodynamic Breathwork is an active meditation using intentional connected breathing to drop into:

​- emotional release

​- connection to your inner intelligence and true self

​- opening your heart

​- letting go of somatic energy

​- deep meditative stillness

​- relaxation and joy in your body, mind and spirit

​This type of breathwork allows us to enter an expanded state of consciousness, and works on similar parts of the brain as psychedelics to quiet activity to the Default Mode Network part of the brain, which holds our ego and sense of “self”.

​This allows you to drop into your inner intelligence, a deep area of our subconscious that your ego-mind normally keeps us from accessing.

​This inner intelligence supports you in clearing mental and emotional blockages – which can also manifest as physical symptoms in your body.

​As these blockages clear, new neural connections form and strengthen, allowing you space to move forward with new perspectives and ideas.

​Discover the healing power of your breath – get high on your own supply!