One month of online access
AbonnementDescription
One month of access to our online studio
NeuroDynamic Breathwork is therapeutic breathing to help emotional healing and personal/spiritual growth.
Using deep breathing - breathers have a deep meditative musical journey and experience;
emotional release
connection to your inner guiding intelligence
heart-opening
letting go of somatic energy
a more significant sense of purpose
clarity and peace of mind
How it works
Most breathwork workshops are practised in person and require significant monetary and time investments, but NeuroDynamic Breathwork workshops can be done online and inexpensively from the comfort of your home.
Our live, virtual Neurodynamic Breathwork Online sessions last for approximately 2 hours.
We use deeper focused breathing, sustained for some time, in a safe space created by the facilitator while listening to dynamic music to process and release emotions, connect to our intuitive and creative impulses and improve health and well-being.
The sharing group at the end of the session is an integral part of the process and supports the integration of the experience.
They are hosted using Zoom conferencing software.
- Shamatha Meditation - 9 stages of training the mind