Sampoorna Yoga Day - October 23

A mini-retreat in the city!

A Sampoorna Yoga Day is a 5-hour immersion into the practice of yoga. Each time the program will include a traditional Sampoorna Yoga class, some guided meditation, and either Yin Yoga, Restorative Yoga or Yoga Nidra. We also often include some yoga of sound, either in the form of mantra chanting or as a sound bath - or a talk on a yogic subject.

'Gratefulness & Other Happy Thoughts” - the theme of our next Yoga Day - reminds us to approach our yoga practice, our jobs, and our daily activities with a positive attitude.

Happiness is our true nature, the underlying always present current which never changes. We aim to connect to this truth through the experiential practice of a dynamic Sampoorna Hatha Yoga class, and a deeply soothing Yin Yoga sequence. We shine some light on our yoga postures and explore them in every detail.

During this Yoga Day together, we take time to address ways how to cultivate positive thoughts and emotions such as love, compassion, kindness, generosity, forgiveness, and tolerance.

Furthermore, in the tradition of Sampoorna Yoga, you will be guided into the practice of meditation through observation, mindfulness, breathing, and concentration techniques. The chanting of simple mantras and bhajans (kirtan), accompanied by the harmonium, will bring out the fullness of Sampoorna Yoga, through the practice of Nada Yoga, the Yoga of Divine Vibration.

And to put the cherry on the cake, Ramdas and Eknath being both musicians, will invite you to bathe in the healing sounds of their Tibetan singing bowls, gongs, and other mystical instruments.

Please note the new hours of the Yoga Days (12:00-17:00) - we recommend that you take a good breakfast at home, and bring a small snack for the afternoon. Tea and water offered.

The venue is the beautiful space of Yoga Loft (formerly The Mind Collective) on Chaussée de Vleurgat, just off Avenue Louise in central Brussels.