Metta Breathwork - Ademen, in je eigen voordeel

Metta Breathwork - a unique, heart-centered breathwork practice rooted in the ancient Indian wisdom of Ayurveda. Unlike most modern breathwork, which follows a one-size-fits-all approach or focuses purely on intensity, Metta Breathwork is individualized and based on long experience of pranayama and mind development.

By combining three pillars:

• Ancient Ayurvedic understanding of the three life forces in a human Body & Mind— Vata (air), Pitta (fire), and Kapha (earth)
• Conscious breathing tailored to each participant’s emotional and energetic state 
• Practices of Metta - loving-kindness, self-love, and inner connection 

…it offers a safe, nurturing, and deeply memorable experience for every workshop attendee, whether they are seeking connection, vitality, inner healing or emotional balance.

You can read more about Metta Breathwork here: https://janeshvaidya.com/metta-breathwork/

LENGTH OF THE WORKSHOP: The workshops are 2 hours and 45 minutes including a short break.

PRICE PER PARTICIPANT: 65€ (Early bird price 55€ for the first 10 to book)

INTRODUCTION EVENT CONDUCTORS:

Information about Malin Barrling:

Malin Barrling is an international Ayurveda Yoga Therapist and breathwork facilitator, originally from Sweden, with over 20 years of experience guiding people into deeper relationship with body, breath, and awareness.

Her work weaves yoga therapy, Ayurveda, and Metta-based breath practices into spaces of healing that are both grounded and intuitive. Rather than offering fixed methods, Malin meets each person as they are - designing individual yoga therapy programs that support balance, self-trust and health development.

Alongside her therapeutic work, she is educating yoga students to become yoga therapists through a pedagogic approach that blends lived experience, embodied understanding, and quiet inquiry. With a teaching degree from Uppsala University and many years of clinical experience, she is one of three head teachers at the AYTT (Ayurveda Yoga Therapy Training) in India. Malin Barrling is the author and translator of several books on yoga and Ayurveda.

Information about Janesh Vaidya:

Janesh Vaidya, the founder of Vaidya’s Ayurveda Village in Kerala, India, is an internationally recognised Ayurveda practitioner, inspirational lecturer and the author of eight most read health books in nine languages including United States, Europe and India.

Born in a traditional family in South India Janesh Vaidya began his education in ayurveda in the early years of his life with his grandmother, a well respected ayurveda practitioner and poison therapist in the village, and extended his knowledge in the subject of Mana-shastra (psychology), Vedanta (philosophy), Dhyana (meditation), Kalari marma chikitsa (Kerala martial art therapy) and Yoga chikitsa (yoga therapy) from traditional schools in South Indian villages known as gurukulam.

Based on his traditional knowledge and the experience in working as an Ayurveda practitioner around the world for more than two decades. Janesh Vaidya has been traveling in Europe and United States as an ambassador of Ayurveda, sharing his ancestors’ wisdom through lectures, columns and books. During the years Vaidya has done hundreds or inspirational lectures and so far he has written eight books in the field of health, which have been translated and published in Germany, Sweden, Denmark, Finland, Norway, Holland, USA, India and Brazil.

SOCIAL MEDIA: www.instagram.com/metta.breathwork