Sandy Shimoda 6 X WORKSHOP Package

Sandy Shimoda 6 X WORKSHOP Package

Topics

• WS 1 | Work from & into your Center
• WS 2 | Two-way-stretch
• WS 3 | Rolls & Arches
• WS 4 | Flow & Transitions
• WS 5 | Using All Your Equipment
• WS 6 | Choosing the right exercises

The whole is greater than the sum of its parts. Each Workshop is much more effective in combination with all the other Workshops.

SCHEDULEFriday 11th oct 2024

• 12 pm VP Class
• 1-3 pm Workshop 1
• 3.30-5.30 pm Workshop 2

Saturday 12th oct24

• 9 am VP Class
• 10 am MAT Class
• 11 am VP Class
• 1-3 pm Workshop 3
• 3.30-5.30 pm Workshop 4

Sunday 13th oct24

• 9 am VP Class
• 10 am MAT Class
• 11 am-1 pm Workshop 5
• 2-4 pm Workshop 6