Hatha Yoga & Sound Healing, a Magical Journey for Body, Mind & Soul

Sometimes in life, we feel anxiety. We feel stressed. We find ourselves holding on to negative energy or feel heaviness in our body and in our heart. Does that maybe resonate with you?

Join Elise and experience the healing benefits of Sound Healing and Hatha Yoga during this two-hour workshop.

Elise will guide you through a meaningful and peaceful Hatha Yoga practice (all levels), which includes Pranayama (breathing techniques), Asanas (postures), and Relaxation.

She will then take you to a deep state of relaxation with her sacred instruments : A mini Gong, Tibetan bowls, Crystal bowls, and Chimes. Each instrument creates a different frequency that vibrates in your body and helps guide you to the meditative and restorative state.

A Sound Bath gives you the opportunity to let go of all your worries, stress and all that doesn’t serve you. They also help you release blockages, whether they’re physical, mental or emotional, and will help you relax and heal your inner self.

You’ll leave this two-hour workshop in a deep state of calm and well-being. All levels are welcome.