Pole Basics series

This 4-week course is designed for complete beginners who want to learn pole dancing but want to learn the foundations before joining our regular Pole Beginners 1 classes..

In this series of 4 classes, we will get you acquainted with the pole as a completely new apparatus. You will evolve with a group of complete beginners and after a 15-min warmup, you will learn your first beginners pole tricks and spins on and around the pole. Over the course of 4 weeks, you will start to understand how to use your body for pole and you will practice a number of basic tricks to be ready to jump in our regular beginner Thursday class.

By signing up for this course, you understand that you are supposed to attend 4 classes, each one taking place on a Wednesday. If you miss one of those classes, there will be no (partial) refunds, and no possibility to claim a credit or swap for another class, unless you can provide a doctor's note.