MINDFUL BODY ONLINE CLASS

This is an ONLINE LIVE CLASS! MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body, define our muscles, allow us to sweat and become a leaner overall self. This class is about getting to know yourself. It is about feeling and gives you a wonderful opportunity to release feelings that cannot be expressed in our daily life. Negative emotions that get stuck in us - can affect our health and energy. In this class you can let go of all that, you can release all negativity to make space for new positive things. So be curious, be open, and allow yourself to feel. Together we are working 60-75 minutes on our body as well as on our mind. * Don't be distracted by the Teacher being the DJ as well, having the cellphone close to play music for an overall inspiring and motivating atmosphere. Mindful Body is taught in english. All levels welcome!

You can open the Online Live Stream Link directly in your account at least 15 minutes before the class starts. For further questions email us at [email protected]