All levels: PILATES & AERIAL YOGA FUSION - in English - women only, not for pre/ post natal or injuries

We have 2 Studios: Elisabethstrasse 6 & Opernring 1. This class is held here:

Elisabethstrasse 6/3/17

5th floor

1010 Vienna

Please ignore google maps (or read full description in google maps) because often it shows just one location.

After the 40-minute full-body Pilates training on the Pilates Springboard equipment, 10 minutes of aerial yoga enjoyment follow: hang upside down to stretch the spine and relieve the intervertebral discs, then stretch the leg muscles, and then fall into wonderful relaxation while lying and swinging in the aerial yoga hammock. “Like in a cloud!” said a customer. Once you have taken this class, you will know exactly what she meant.

IMPORTANT! Hanging upside down is only for very healthy people! Please omit inversions if you are pregnant, have high blood pressure, eye pressure or glaucoma or if you have had a botox injection in the past 72 hours. Advise your doctor and inform us if you have pain, injuries, any chronic desease, diabetes, heart, circulatory, spine or organ problems.

IMPORTANT!

Please arrive at least 10 minutes early. 'Late arrivals' considerably disturb the class flow.

Please bring your towel, sticky socks, water bottle, and in case of cold weather a warm sweater, because we open the windows before, during and after the class regularly.

Thank you!