Online Shamata Meditation (ENG) @ BYL Online
Online Shamata Meditation (ENG) @ BYL Online

Online Shamata Meditation (ENG)

Meditation

Klasse

@ BYL Online

Online Shamata Meditation (ENG) @ BYL Online
Online Shamata Meditation (ENG) @ BYL Online

Peaceful abiding. Tranquillity. Sounds like what we’d all like more of in our daily lives. These are qualities cultivated through shamata meditation, and the literal translation of the Buddhist word.

Benefits of Shamata Meditation Many studies have looked at the benefits of shamata meditation. The upsides to this simple practice are numerous and holistic—physical, emotional, interpersonal.

In studies of patients treated for HIV, breast cancer, and rheumatoid arthritis, shamata meditation seemed to strengthen the immune system’s disease-fighting response. The American Heart Association finds shamata meditation may offer benefits to those with heart disease. Shamata meditation might also mitigate cognitive decline.

Shamata meditation is beneficial for those with anxiety, depression, stress, and helps reduce what doctors call, “general psychopathology”. The practice can be beneficial as an adjunct treatment for drug addiction and can increase feelings of self compassion and body satisfaction.

As you bring shamata off the cushion and into your life, you may notice an improvement in overall wellbeing. The attunement and observation practiced in shamata help us take pleasure in our lives as we live them by being present in the moment. Through our practice, we also become equipped to withstand life’s challenging moments.

Not too tight, not too loose. About Lama Brian Hilliard At 18 years old Lama Brian Hilliard received life-changing teachings from the Tibetan master, Chőgyam Trungpa Rinpoche. He completed advanced training seminaries including Ngedon School, Nitartha Institute and Vajradhatu seminaries under Tibetan masters.

After many years of study, teaching and training, Lama Brian completed the traditional Tibetan three-year retreat. He has taught meditation in business and retreat centres for over 35 years. Lama Brian teaches beginning and advanced students meditation for everyday life as well as Tibetan yoga.

He was born in Connecticut, USA and is now based in Europe, having established a retreat centre in Umbria, Italy. Lama Brian is passionate about studying, cooking, enjoys running, playing accordion and ukelele, Italia, yoga and travel.

Datum

Montag, 3. Januar 2022

Uhrzeit

08:00 - 08:30

(30 min)

Ort

Online

Online Stream

Diese Aktivität wird im Online Stream übertragen. Um teilzunehmen, folge diesen Schritten:

  • Dieses Studio benutzt Zoom als Streaming Anbieter. Lade dir die entsprechende App auf deinen Laptop, Tablet oder Smartphone herunter

  • Zugang zum Online Stream ist ab 15 Minuten vor Beginn der Aktivität verfügbar. Geh auf "Meine Buchungen" und klicke "Jetzt zur Online-Übertragung" um zum Stream weitergeleitet zu werden

  • Bei einigen Streaming Anbietern (z.B. Zoom) ist es möglich, dass sich Teilnehmer:innen gegenseitig sehen können. Es ist aber auch möglich die Kamerafunktion zu deaktivieren. Dein eingegebener Name kann während des Meetings angezeigt werden, du kannst aber auch nur deine Initialen angeben. Bitte beachte, dass je nach Studio oder Anbieter individuelle Regeln für die Online Teilnahme gelten können.

Lehrer:in

Lehrer:in

Lama Brian

Über

Lama Brian completed the traditional 3-year Tibetan retreat. He teaches the basics of meditation based on a lifetime of spiritual practice. Lama Brian received directly, and in-person, profound instructions and empowerments from some of the great Teachers of Tibet, including Trungpa Rinpoche, Khenchen Thrangu Rinpoche and Khenpo Tsultrim Gyamtso Rinpoche. Lama Brian also teaches The Power of Sound Healing training which infuses meditation with alchemy crystal singing bowls. He is especially inspired by the teachings of Milarepa who said that the phenomenal world is all the books one needs. Lama Brian's main focus these days is on beauty, simplicity, and harmonising crystal sound.

Anbieterinfos

Bewertungen

4.8

(Noch keine Bewertungen)

Stornierungsbedingungen

Please cancel your participation within 12 hours of the class start.

Online Shamata Meditation (ENG)

Datum

Montag, 3. Januar 2022

Uhrzeit

08:00 - 08:30

(30 min)

Lehrer:in

Lama Brian

Lehrer:in