AUFZEICHNUNG: GOOD POSTURE (04/05)
Prices
| 5.00 € | Single ticket |
| 38.00 € / month | Be A Member ❤︎ LIVESTREAM ❤︎ |
| 78.00 € / month | Be A Member ❤︎ ERMÄSSIGT 12 Monate |
| 88.00 € / month | Be A Member ❤︎ ERMÄSSIGT 6 Monate |
| 88.00 € / month | Be A Member ❤︎ 12 Monate |
| 98.00 € / month | Be A Member ❤︎ 6 Monate |
About
YOGA FOR GOOD POSTURE — Workshop Series (01/05) How the hips affect posture
Recorded Livestream with Mireia
In this online Workshop we will learn new concepts on how to improve our posture. Every week we'll go through a 50-min yoga flow to apply things into practice. In the other 15 min of the class, you will learn about the structure of the spine, the muscles that have to co-activate for good posture, what is actually good posture, how to practice yoga more sustainably and how to compensate for the imbalances in your own body.
What you will get during the workshop: - Online workshop manual (pdf) with the most important concepts for every single class - Yoga practice focused on improving posture - Tips to improve posture - Postural assessment - Q&A via Mail possible ([email protected])
Day 1: What is good posture? Day 2: All about the (text) neck Day 3: Neutral spine Day 4: How the hips affect posture Day 5: Neutral scapula and rounded shoulders
Online stream
There is an online stream available for this activity. To participate, take the following steps:
- This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
- Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
- With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.