RE:START 60 - The Basics *online*

Whether you are new to yoga or are familiar with the practice, Basics Class will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class we will take our time to get into postures focusing on the basics. We will combine yoga asanas and pranayama (breathing techniques) to strengthen the body, reduce stress and calm the mind. No yoga experience required.

Important Information: to arrive at the studio without stress, please be there at least 10-15 minutes before class starts. We start our classes on time and lock the front door at the beginning. If you are late, you will not be able to join the class. We ask you to be at the studio on time. Thank you for your understanding!