Online: Yoga Basics

Liza has been living and working in Berlin for the last 16 years, here she has been performing, creating, teaching and collaborating with choreographers, artist and film artists. Her interest in Yoga began around 10 years ago, wich she invested more time to herself to find a healthy balance, working with her body, and integrating more the mind and spirit in a space. Along side Liza is a yoga teacher for the last 4 years, she is teaching regular yoga courses: Vinyasa Yoga, and Prenatal Yoga, with her own dance-movement-curiosity experience to find more ways to get to know ourselves better, and love who we are, as we are today. My motto for teaching is “come as you are” where we work to approach the present moment together. This because we will build an awareness of the present and how mind, body and spirit are today and how this process takes us on a very personal journey to love ourselves. We will both be building a practice that is nourishing. With my guidance, an awareness for your mindfulness and body movements. We will find flexibility, stability, strength, stillness and joy with our Vinyasa Yoga class sequences. All these sequences of specific movements along with regular practice will help us to get to know our bodies better, cultivate kindness to ourselves in the yoga mat and in real life scenarios where you can apply the knowledge gained in class, and integrate the physical asanas or pranayama and even meditation in your daily life routine.

Liza finish her Yogalehrerausbildung / Yoga Teacher Training im Yoga Sky, YTT 200 hours in 2018 and 300/500 hours in 2021, Vinyasa-Hatha Yogalehrerausbildung / Yoga Teacher Training 500+hours.(E-RYT 200, RYT 500 und YACEP Yoga Alliance Continuing Education Provider).