Vinyasa Flow Yoga (All Levels) * Hybrid *

Rosa has been teaching Yoga internationally since 2012. She was trained by Jason Crandell, Judith Lasater, among others. In her flow classes, she offers a high degree of physicality, focusing on a skillful execution of positions while staying grounded in a warmhearted presence. In her restorative classes, she invites participants to rest deeply, allowing their nervous systems to calm down. Rosa is especially interested in the psychological tools that Yoga offers. A graduate student of Clinical Psychology at UVienna, she researched the intersection of mental health and Yoga and recently started to study Medicine in Vienna. When she’s not teaching or practicing, she’s probably covering her kitchen in flour in an attempt to teach herself how to bake, hiking in the hills of the SF Bay Area, spending time with her clients at LOK in Vienna, scribbling down ideas for a novel, working on her road rage, reading about Wittgensteinian philosophy, improvising music, looking for her keys which seem to get lost in her apartment every day, or clubbing in Berlin.

2018–2020: 300 hr Advanced YTT with Jason Crandell (San Francisco, USA) 2019: Advanced Restorative Training with Judith Lasater (London, UK) 2012–2021: Workshops, Master Classes, Intensives with Judith Lasater, Annie Carpenter, Jason Crandell, and others 2016: “Fearlessly Guiding Others” YTT with Victoria Larsson (Berlin, Germany) 2012: 200 hr YTT with Henning & Eva Moog (Berlin, Germany) 2012–2021: Studies of Philosophy, Psychology, and Culture at Universität Bonn, Freie Universität Berlin, and Universität Wien