Advanced Pilates Flow (e) - Online

My name is Agata and I have been a pilates instructor since 2015. I gained my previous practice and experience by teaching classes in Italy and Poland. I am a great enthusiast of physical activities using my own body weight, which is why I have been training gymnastics, calisthenics, yoga and TRX exercises for years. The pilates method is, in my opinion, a great base for anyone who trains any sports professionally or as a hobby. With constant determination and curiosity, I learn the secrets and potential of this method to be an increasingly conscious athlete and instructor. My goal is to create responsible, diverse and holistic lessons. When you come to my classes, I will help you find and maintain both spiritual and physical balance, consciously discover your own potential and improve postural habits. I believe that movement is life and that our life energy drives from movement, which is why conscious physical activity is so important to me, and I would like to pass it on to you.

-Pilates instructor, Polish Academy of Sport, 250h -Mat Program Teacher Training, BASI® Rome, 105h -Equipment Program Teacher Training, BASI® Zurich, 395h FURTHER EDUCATION -Guided by Małgorzata Podgórska (PMA & Master's Program, the Pilates Center) -Mentoring with LaBriece Ochsner