Shoulders Mobility & Flexibility Routine
Pole dance Vidéo - DC POLE STUDIO
Do you want more mobile and flexible shoulders? There are no secrets...You have to work for it. Healthy, flexible, strong shoulders are the key to success in pole - especially when it comes to advanced tricks!
Here you have a 17-minute routine that you can do minimum 3 times a week for 5 weeks to see concrete progress. The most important thing is not to go fast... but to be aware of what you are doing: understand the movement and do it in full consciousness!
- Durée
- 17 min
- Niveau
- Tous les niveaux
- Langue
- Français
- Activité
- Pole dance Vidéo
Entraîneur(se)
DDiana
À propos
My name is Diana Crista and starting pole dance was a real turning point in my life.
When I started, I did not have a positive image of myself but I was motivated to feel better in my body and in my mind. With time and practice, I have gained strength, flexibility, but above all confidence in my physical and mental abilities. I felt empowered.
After the birth of my second child I was looking for a sport that would combine flow, strength and sensuality. In 2013, I took my first pole dance class in Brussels and have never stopped since then. It was love at first sight...
