Releasing and healing our Emotional Body through Postures and Breathwork

Friday April 19th 18:30-20:30 pm (€55)2 hour - movement-based seminar – open level 

It is said that the human being has a powerful guiding voice within; it is the voice of our intuition and wisdom. But this voice is commonly drowned out by the noise in our mind. The noise is often caused from chaotic or congested emotions from stress, depression, PTS, or anxiety. In this workshop we will begin with a talk by Max, then move into a gentle breath-initiated movement sequence. The second half of the workshop will focus on floor postures and breath-work to release the mind and body from long-held emotions that impede our happiness and our ability to sleep well. Bring your mat and writing materials.

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First Aid Kit for Grief 

Saturday April 20th 10:00 - 12:00 pm (€55)2-hours - lecture and breath-based workshop - open level

It is an unprecedented time. We all have someone close to us in crisis, or maybe we ourselves are just barely hanging on. What do you do and say when someone you care about falls apart into grief? What should you not do and say? Most of us lack any guidance whatsoever in this critical, very human, and ever-present emotion. This workshop will show you how to hold space for those who are grieving in a way that makes them feel seen, cared for, and that they belong in your community. The event explains a new understanding of the interconnectedness between grief and intimacy and meaningful connection.Includes lecture, self-enquiry, writing, and some gentle breathwork. Bring writing materials.

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Some Doors Open Only From the Inside 

Saturday April 20th 14:00 - 16:00 pm (€55)2-hours - lecture and breath-based workshop - open level (not advised if you are pregnant)

"Genuinely life-changing.""Turning point in my life.""Major breakthrough.""Highly valued catalyst in my therapy process."

Just a few of numerous comments of people having experienced a session of powerful breathwork with Max Strom. There’s a time for talking, and there’s a time to let our breath work for us and go beyond what we can rationally grasp to release our congested emotions from stress, depression, anxiety, or PTS. Emotions affect our breathing, for example: crying and laughing. But did you know that changing the pattern of our breathing influences our emotions? An innovative method, simple techniques, and incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight. This workshop will include lecture, standing and seated breathing exercises. Bring writing materials. -----

The Sunrise Within TrainingPart 1: The Secret of Using Movement & Postures to find stillness every time

Sunday April 21st 09:30 - 12:00 am (€75 or €130 for full day)  2.5-hours training - open level

The intent of our practice is not only to increase our strength and flexibility, but also to transform our thoughts from chaos to a quiet stillness, a peaceful sense of arriving home. The practices you will learn in this workshop will take you to new depths of insight and inspire you for weeks to come. Class will include lecture, inner axis yoga, wisdom beyond the mat, breathing patterns, and focus exercises. Anyone interested in these techniques for their own practice and relief from suffering is invited. Topics covered:

• Opening the chest and shoulders to release withheld emotions
•  Key phrases to connect with students to lead them inside themselves
•  Max's algorithm on sequencing postures to release emotions suppressed in the body.
• Total relaxation.
• Q&A

Bring writing materials.

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The Sunrise Within TrainingPart 2: How to Teach Cathartic Breathwork 

Sunday April 21st 14:00 - 16:30 am (€75 or €130 for the full day) 2.5-hours training - open level

Guide your students to the next level of healing. Safely. Help them to access their interior world and memories in order to release the mind and body from long-held emotions. Show your students the way to a future that is free from anxiety, depression and sleeplessness.In this training you will learn how to lead cathartic breathwork that is specifically designed for emotional healing. It will re-inspire and reignite your own practice and bring new confidence and passion to your teaching, reminding you why you chose to be a teacher.
 This is a training especially designed for teachers, teachers in training, psychologists, and healthcare givers. However, anyone interested in the topic is welcome.

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Cancellation Policy:

The participant can cancel up to one month before the start date with a refund of the registration fee, minus an administrative cost of 10 euros. If canceled up to 8 days before the start date, 50% of the total registration fee will be charged. If canceled later, no registration fee will be refunded.