A mini-retreat in the city!

A Sampoorna Yoga Day is a 5-hour immersion into the practice of yoga, with hatha & yin yoga, mantra chanting and meditation.

In October your teachers are Eknath and Hanna.

We will explore how the practice of yoga can support and strengthen our immunity system - especially relevant in the autumn season! We can boost our immunity through asana practice, proper breathing, positive thinking/visualisation and meditation.

Please note the hours of the Yoga Days (12:30-17:30) - we recommend that you take a good breakfast at home, and bring a small snack for the afternoon. Tea and water offered.

The venue is the beautiful space of Yoga Loft on Chaussée de Vleurgat, just off Avenue Louise in central Brussels.