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À propos du cours

A traditional energizing style of yoga suitable for all levels. This class starts out with a relaxation exercise (breath awareness) in Savasana or a steaded pose, your choice. We continue with Cat & Cow, Frog, Seal, and Downward Facing Dog, and work our way up to Tadasana/Mountain Pose via a standing forward bend. Then, standing, some exercises to release tension in the neck, shoulders, hands, and wrists. 6 rounds of Sun Salutations/Surya Namaskar to warm up the body, and 2 more rounds with variations (including Triangle, Nose to Knee, and Side Plank). Then Warrior and variations, Dolphins, and core exercises (legs up, hands to feet). Followed by Spinal Twist, Shoulderstand, Half Plough and Full Plough, Butterfly, Seated Forward Bends, Cradle, back strengthening exercises, Camel, Toe balancing exercise with a spinal twist, Triangle with Side stretch. We finish with a final relaxation.

À propos de l'entraîneur/professeur

Eknath is a musician. He played the saxophone for over 40 years and taught and performed music professionally for more than 30 years. Since 2008, he has been teaching Sampoorna Hatha Yoga in the lineage of Swami Sivananda and Yin Yoga. He also offers workshops, guided meditation, mantra chanting & kirtan, sound baths, and yoga retreats. Eknath lives in Belgium, where he co-founded the Sampoorna Yoga Studio in Brussels in 2010. He loves spending time in nature, breathing fresh air, listening to bird songs, and the sound of mountain rivers. Connecting with nature is at the foundation of his yoga practice. It helps him stay in tune with the core of his being. Things come into focus, questions are answered, challenges dissolve like clouds on a sunny, windy day.