Yin Yoga For All_18JAN22
Prix
9,00 € | Billet à l'unité |
18,00 € | 2-Week Trail Offer |
54,00 € / mois | Monthly Unlimited |
À propos du cours
Yin Yoga is a great complement to a more dynamic Hatha Yoga practice. This slow-moving, deep stretching and meditative class targets the connective tissue (fascia) of the hips, pelvis, and lower spine, to improve energy circulation. The session starts out seated or on the back in Savasana, your choice. Then we warm up the spine with Cat & Cow, and Wild Dog, before coming into a long hold of Frog. Then Sphinx/Seal, 3 variations of Dragon, Butterfly, your Shoelace variation or Figure 4, a brief squat, getting up to standing forward bend, and all the way to standing for a few more dynamic stretches. We end this session quietly seated, just to be. Poses are held for 2 to 5 minutes. All levels are welcome.
À propos de l'entraîneur/professeur
Eknath is a musician. He played the saxophone for over 40 years and taught and performed music professionally for more than 30 years. Since 2008, he has been teaching Sampoorna Hatha Yoga in the lineage of Swami Sivananda and Yin Yoga. He also offers workshops, guided meditation, mantra chanting & kirtan, sound baths, and yoga retreats. Eknath lives in Belgium, where he co-founded the Sampoorna Yoga Studio in Brussels in 2010. He loves spending time in nature, breathing fresh air, listening to bird songs, and the sound of mountain rivers. Connecting with nature is at the foundation of his yoga practice. It helps him stay in tune with the core of his being. Things come into focus, questions are answered, challenges dissolve like clouds on a sunny, windy day.