Prix

À propos du cours

Yin Yoga is a great complement to a more dynamic Hatha Yoga practice. This slow-moving, deep stretching and meditative class targets the connective tissue (fascia) of the hips, pelvis, and lower spine, to improve energy circulation. The session starts with a seated posture, followed by longer-held postures - Standing Forward Bend, Butterfly, Dragonfly (bend towards left leg, then right leg), Half Saddle (L/R), Cat Pulling Its Tail (L/R), Child's Pose, Happy Baby Pose, Supine Spinal Twist, and Savasana. Poses are held for 2 to 5 minutes. All levels are welcome.

À propos de l'entraîneur/professeur

Eknath is a musician. He played the saxophone for over 40 years and taught and performed music professionally for more than 30 years. Since 2008, he has been teaching Sampoorna Hatha Yoga in the lineage of Swami Sivananda and Yin Yoga. He also offers workshops, guided meditation, mantra chanting & kirtan, sound baths, and yoga retreats. Eknath lives in Belgium, where he co-founded the Sampoorna Yoga Studio in Brussels in 2010. He loves spending time in nature, breathing fresh air, listening to bird songs, and the sound of mountain rivers. Connecting with nature is at the foundation of his yoga practice. It helps him stay in tune with the core of his being. Things come into focus, questions are answered, challenges dissolve like clouds on a sunny, windy day.