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'How much energy can you consciously activate?'

Today's practice will focus on grounding and creating a sense of awareness of your body within the space. I invite you to start the session with the grounding/breathing exercises of DAY 1 (WEEK 1) and follow with today's video.

It is all about embodiment, I invite you to be with your bodt and take the time that yiu need to follow this practice. The video is a simple guidance, I invite you to take the time to go through the practice, isolate movements and only when you feel them (with your body) bring them together in the flow.

A big hug, Sara