Prix

À propos du cours

Hey Beautiful People,

This is a 10 min. general Warm-up Video for you.

In every Video we are doing very specific exercises and conditioning drills for the skills we want to work on. But it is still super important to wake the body up, get that blood flowing and to prepare ourselves for what we want to do.

And this is exactly what this video is for - we are doing exercises for our Arms, Legs and Core and you won't need any equipment for this.

Enjoy and have fun with your training

Lena

This Video was filmed at Polea Pole and Aerial Dance Studio in Budenheim. Lea Merscher is my dear friend and an extraordinary trainer. If you are near Budenheim, definitely go and say hi at her Studio. Everyone is so warm and welcoming and there are a variety of classes to choose from. Lea has an amazing personality and is the most supportive trainer. She knows exactly how to explain and break down all those pole dance moves for her students. So if you get the chance to learn from her - Take it!

She also offers online training videos on her eversports profile: https://www.eversports.de/s/polea-pole-and-aerial-dance/videos