Vidéothèque Strong Core - A quick but effective one

Strong Core - A quick but effective one

Vidéo
sport
Pole dance
Durée
10 min
Niveau
Tous les niveaux
Langue
Anglais
Établissement
CurlyPole Movement
Professeur
Lena
Disponibilité après l'achat
7 jours
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Prix

0,00 €Probestunde / Trial Class
30,00 €Single Class Ticket / Einzelticket
85,00 €5er Karte Pole Conditioning & Flexibility
139,00 €10er Karte Pole, Conditioning & Flexibility
30,00 € / mois12 Month Membership Pole, Conditioning & Flexibility
35,00 € / mois6 Month Membership Pole, Conditioning & Flexibility
49,00 € / mois1 Month Membership Pole, Conditioning & Flexibility

À propos du cours

Hey Beautiful People,

Let's spice up your training with this core workout.

This video is 10 Minutes and you need no equipment.

Here are the exercises we will do:

  • Dead Bug Variation
  • High Plank Variations
  • Boat to Tuck
  • Leg circles
  • Leg scissors

So hop on your mat and lets get started

Lots of Love

Lena