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Image of the Venue
Image of the Venue
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Maupoleandyoga

Maupoleandyoga

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    , 1170 Bruxelles

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    About us

    Bienvenue à tou.te.s !

    Envie de t'initier au yoga ?

    • En quoi consiste le Yoga Vinyasa ?

    Il s'agit d'un yoga en mouvement, un enchaînement fluide de postures (asanas) en synchronisation avec la respiration. Les séquences sont variées et dynamiques. 

    La pratique du Yoga Vinyasa tonifie et rééquilibre le corps et l'esprit. Les bienfaits du yoga sont multiples. Il travaille notamment le renforcement musculaire, l'endurance, la souplesse et l'équilibre. Il agit également sur la qualité du sommeil, la réponse immunitaire et libère des pensées négatives. 

    • Comment se structure le cours ?

    Le cours dure 75 min. Celui-ci sera constitué d'une méditation (prise de conscience) basée sur la respiration (pranayama) et/ou des visualisations, d'un échauffement/renforcement musculaire, d'un flow au départ de salutations au soleil, d'étirements et d'une relaxation profonde. Le cours pourra faire l'objet d'un thème spécifique (detox, gainage, ouverture des hanches, du coeur...) et/ou viser l'éxecution d'une posture challenge. 

    • Pour qui ?

    Le Yoga Vinyasa est accessible à tou.te.s. Plusieurs options vous seront proposées durant le cours en fonction de votre niveau. 

    • Quel est le matériel à prévoir ?

    Un tapis de yoga et éventuellement des blocs de yoga et une sangle. Ce matériel est disponible au Centre Flow.

    • Quand et comment suivre le cours ?

    Les cours en présentiel ont lieu le lundi à 18h00 au Gymnasium Auderghem et le mercredi soir à 20h00 au Centre Flow, Place Keym. 

    • Quels sont les tarifs ?

    Cours en extérieur : 10 €

    Cours à l'essai unique : 12,50 € 

    Cours à l'unité : 16,50 €

    Carte 10 cours : 145 € (valable 3 mois)

    • Comment réserver ?

    Les inscriptions se font à l'avance via la plateforme de réservation Eversport. Politique d'annulation : 24h. 

    Il suffit de créer un compte, c'est simple et rapide ! 

    Au plaisir de pratiquer ensemble ! 

    Namasté,

    Maud

    Amenities

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    Location

    , 1170 Bruxelles

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    Maud

    Pole dance

    Yoga

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    About the Team

    Maud, professeur de Yoga Vinyasa certifiée par la Yoga Alliance depuis 2021 et yogi depuis 2016. Je suis également professeur de Pole dance depuis 2020 et pratiquante depuis 2017.

    Available sports types and activities

    • Yoga

    • Pole dance

    • Vinyasa yoga

    Prices from

    €12.50

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