Pilates
Les 11 meilleurs studios de Pilates à Halle (BE)
Découvrez-les cours et entraînements, ateliers, et vidéos de pilates à Halle (BE). Tous les niveaux sont proposés, du débutant au confirmé. Réservez facilement en ligne et partagez avec vos amis.
- mars
28jeu.
Reformer Pilates - 2 unités carnet 5/10/20
18:00 - 19:00 • 60 min
La Vallée - Yoga Pilates - BruxellesWhy should I try Reformer Pilates ? Reformer Pilates is based on the principles of Pilates. Reformer Pilates specifically refers to the use of a Pilates machine called the "reformer," which is equipped with various straps, springs, and a sliding carriage. Here are some reasons why to choose our offer of Reformer Pilates (small groups max 6) as an additional workout: · Full-body workout: Reformer Pilates provides a comprehensive full-body workout, targeting various muscle groups simultaneously. The exercises focus on improving core strength, flexibility, balance, and muscular endurance. · Low-impact: The controlled and fluid movements of Reformer Pilates make it a low-impact exercise, which means it puts less stress on joints and reduces the risk of injury. This makes it suitable for people of different fitness levels and ages. · Improved flexibility and posture: Reformer Pilates emphasizes stretching and lengthening muscles, which can lead to improved flexibility and better posture. It also helps in developing a strong and stable core, which is essential for maintaining proper posture. · Resistance training: The springs and straps on the reformer machine offer varying levels of resistance. This allows for progressive strength training, making it adaptable to different fitness goals and levels. · Mind-body connection: Similar to traditional Pilates, Reformer Pilates encourages a strong focus on breathing, concentration, and body awareness. This mind-body connection can reduce stress and improve mental well-being. · Versatility: The reformer machine allows for a wide range of exercises and variations, making it suitable for people with different fitness objectives, from beginners to advanced practitioners. · Customizable workouts: Certified Pilates instructors can tailor Reformer Pilates workouts to suit individual needs and goals. They can adjust the resistance and intensity levels to accommodate specific fitness levels or address particular physical limitations. · Core strength: Reformer Pilates places a significant emphasis on the core muscles, including the abdominals, back, and pelvic floor. A strong core is essential for stability, balance, and overall functional fitness. · It is FUN: Reformer Pilates offers a dynamic and engaging workout experience, incorporating a variety of exercises and movements. This can make the exercise routine enjoyable and motivating.
- Adresse:
- Rue de la Vallée 51, 1050 Bruxelles
- mars
28jeu.
Pilates - Débutants GRANDE SALLE
18:00 - 19:00 • 60 min
La Vallée - Yoga Pilates - BruxellesPilates niveau 0 (débutants) sont vos premiers cours de pilates! C'est ici que vous apprendrez les bases de cette pratique, les postures pour les débutants, la respiration et le vocabulaire pilates. A ne pas manquer cet étape pour ne pas se sentir perdu aux cours de tous niveaux. La méthode Pilates est un ensemble d’exercices conçu Joseph Pilates au début du XXème siècle. Basés sur des principes généraux comme le renforcement de la ceinture abdominale, la coordination, le contrôle, la respiration, la précision, la fluidité des mouvements, les exercices pilates permettent de développer un corps fort de manière harmonieuse : on allonge et renforce les muscles, galbe le corps, améliore la tonicité, stimule la circulation sanguine et détend. Une superbe façon de renforcer son dos et donc prévenir des problèmes liés à la colonne vertébrale. Certainement un must pour ceux qui passent beaucoup d’heures au bureau.
- Adresse:
- Rue de la Vallée 51, 1050 Bruxelles
- mars
28jeu.
Reformer Pilates - Pilates Machine (group class)
18:00 - 19:00 • 60 min
Brussels Reformer StudioWhy should I try Reformer Pilates ? Reformer Pilates is based on the principles of Pilates. Reformer Pilates specifically refers to the use of a Pilates machine called the "reformer," which is equipped with various straps, springs, and a sliding carriage. Here are some reasons why to choose our offer of Reformer Pilates (small groups max 6) as an additional workout: · Full-body workout: Reformer Pilates provides a comprehensive full-body workout, targeting various muscle groups simultaneously. The exercises focus on improving core strength, flexibility, balance, and muscular endurance. · Low-impact: The controlled and fluid movements of Reformer Pilates make it a low-impact exercise, which means it puts less stress on joints and reduces the risk of injury. This makes it suitable for people of different fitness levels and ages. · Improved flexibility and posture: Reformer Pilates emphasizes stretching and lengthening muscles, which can lead to improved flexibility and better posture. It also helps in developing a strong and stable core, which is essential for maintaining proper posture. · Resistance training: The springs and straps on the reformer machine offer varying levels of resistance. This allows for progressive strength training, making it adaptable to different fitness goals and levels. · Mind-body connection: Similar to traditional Pilates, Reformer Pilates encourages a strong focus on breathing, concentration, and body awareness. This mind-body connection can reduce stress and improve mental well-being. · Versatility: The reformer machine allows for a wide range of exercises and variations, making it suitable for people with different fitness objectives, from beginners to advanced practitioners. · Customizable workouts: Certified Pilates instructors can tailor Reformer Pilates workouts to suit individual needs and goals. They can adjust the resistance and intensity levels to accommodate specific fitness levels or address particular physical limitations. · Core strength: Reformer Pilates places a significant emphasis on the core muscles, including the abdominals, back, and pelvic floor. A strong core is essential for stability, balance, and overall functional fitness. · It is FUN: Reformer Pilates offers a dynamic and engaging workout experience, incorporating a variety of exercises and movements. This can make the exercise routine enjoyable and motivating. Our experienced instructors guide you through this technique to ensure safety and maximize the benefits of the practice.
- Adresse:
- Rue de la Vallée 51, 1000 Bruxelles
- mars
28jeu.
REFORMER PILATES (TN) Espace BYP (2 unités)
18:30 - 19:30 • 60 min
Brussels Yoga Pilates (BYP)Group class Reformer maximum 6 participants. Pilates Reformers are machines used to make Pilates exercise techniques a more challenging and intense workout. Le travail sur les machines Pilates est un excellent complément aux cours sur tapis et permet un travail plus approfondi, plus précis et ciblé. Pour les débutants la compréhension des principes de la méthode est plus facile et rapide. Pour les plus avancés, la méthode offre une plus grande variété d’exercices et une grande tonicité.
- Adresse:
- Rue d'Argent 2, 1000 Bruxelles
- mars
28jeu.
Pilates III - cardio
18:30 - 19:30 • 60 min
Billie Yoga & Pilates StudioPilates III Cardio is een Total Body Workout, combineert Pilates houdingen met cardio oefeningen om je hartslag te verhogen. De focus wordt gelegd op het verstevigen en mobiliseren van de buikspieren, de heupen, de rug en de benen en het verbeteren van je conditie. Klaar voor een leuke en zweterige sessie?
- Adresse:
- Basiliekstraat 9, 1500 Halle
- mars
28jeu.
Pilates
19:00 - 20:00 • 60 min
Black Box ConceptPilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
- Adresse:
- Avenue des Celtes 28, 1040 Etterbeek
- mars
28jeu.
PILATES Tous Niveaux
19:00 - 20:00 • 60 min
Brussels Yoga Pilates (BYP)This class is all level : for students that do pilates on a regular basis or for beginners. If you have a good knowledge of the exercises of 'beginners' level : be ready to get an even deeper balance between body, mind and spirit. If you are beginner : be ready to jump in the practice !!!
- Adresse:
- Rue d'Argent 2, 1000 Bruxelles
- mars
28jeu.
Pilates - niveau intermédiaire GRANDE SALLE
19:15 - 20:15 • 60 min
La Vallée - Yoga Pilates - BruxellesNiveau 1 = minimum 20 cours de pilates dans votre baggage ! Vous avez un bon niveau et vous êtes prêt à approfondir. Les débutants s’abstenir! Merci de respecter ces consignes pour le bon déroulement des cours
- Adresse:
- Rue de la Vallée 51, 1050 Bruxelles
Pilates par niveau
Studios
Que cherchez-vous?
Billie Yoga & Pilates Studio
4.868 avis1 Angebot für Neukund:innen- Adresse:
- Basiliekstraat 9, 1500 Halle
- Offres:
- Pilates
- Yoga
- Yoga für Schwangere
- Plus...
À partir de: 25,00 €Brussels Yoga Pilates (BYP)
4.8135 avis2 Angebote für Neukund:innen- Adresse:
- Rue d'Argent 2 , 1000 Bruxelles
- Offres:
- Pilates
- Yoga
- Stretching
- Plus...
À partir de: 12,00 €La Vallée - Yoga Pilates - Bruxelles
4.8203 avis2 Angebote für Neukund:innen- Adresse:
- Rue de la Vallée 51, 1050 Bruxelles
- Offres:
- Pilates
- Qi Gong
- Yoga
- Plus...
À partir de: 7,50 €Bodyfit Pilates Studio
4.812 avis- Adresse:
- Rue Gérard 11, 1040 Etterbeek
- Offres:
- Pilates
- Yoga
- Funktionelles Training
- Plus...
À partir de: 30,00 €Brussels Reformer Studio
4.35 avis1 Angebot für Neukund:innen- Adresse:
- Rue de la Vallée 51 , 1000 Bruxelles
- Offres:
- Pilates
- Reformer Pilates
À partir de: 26,00 €Vela Studio
5.08 avis- Adresse:
- Rue de l'Amazone 35 , 1060 Saint-Gilles
- Offres:
- Pilates
À partir de: 26,00 €The Happy Body
0.00 avis1 Angebot für Neukund:innen- Adresse:
- Avenue des Volontaires 94, 1040 Etterbeek
- Offres:
- Pilates
- Fitness
- Animal Flow
- Plus...
À partir de: 9,00 €Black Box Concept
5.07 avis- Adresse:
- Avenue des Celtes 28, 1040 Etterbeek
- Offres:
- Pilates
- Fitness
- Funktionelles Training
- Plus...
À partir de: 6,00 €Pole Dance Belgium - Ixelles
4.110 avis1 Angebot für Neukund:innen- Adresse:
- Rue du Viaduc 101 , 1050 Ixelles
- Offres:
- Pilates
- Yoga
- Zumba
- Plus...
À partir de: 5,00 €Annesway Health & Body
0.00 avis- Adresse:
- Grootheideweg 26 , 1653 Beersel
- Offres:
- Pilates
- Personal Training
- Krafttraining
- Plus...
À partir de: 15,00 €VIBES by V School
4.876 avis- Adresse:
- Chaussée de Boondael 537 , 1050 Ixelles
- Offres:
- Pilates
- Poledance
- Aerial Yoga
- Plus...
À partir de: 0,00 €