Sampoorna Yoga Day - March 26

Yoga

Workshop

@ Sampoorna Yoga Studio

A mini-retreat in the city!

A Sampoorna Yoga Day is a 5-hour immersion into the practice of yoga.

In March the Yoga Day is hosted by Eknath and Sophie, and the theme is “Peaceful yoga practice”.

This time, the Yoga Day will include a traditional Sampoorna Yoga class, some guided meditation, chanting and Yoga Nidra accompanied with live tanpura music.

In addition, we leave time for a talk on the 6 steps towards a more peaceful yoga practice.

What is a peaceful yoga practice? What does it mean for you and what do ancient texts on yoga have to say about it? How can we interpret ancient yoga principles in today’s day and age to support our yoga practice? During this talk we dive into the principles of obtaining a more peaceful yoga practice. We shed a contemporary light on the steps that can lead to more peace of body and mind, based on excerpts of the hatha yoga pradipika, a medieval yoga scripture.

Please note the hours of the Yoga Days (12:00-17:00) - we recommend that you take a good breakfast at home, and bring a small snack for the afternoon. Tea and water offered.

The venue is the beautiful space of Yoga Loft (formerly The Mind Collective) on Chaussée de Vleurgat, just off Avenue Louise in central Brussels.

Datum

Sonntag, 26. März 2023

Uhrzeit

12:00 - 17:00

Ort

Chaussée de Vleurgat 109, 1000 Brussels

Lehrer:in

Sophie

Über

Certified Sampoorna Yoga Teacher (200h) and Certified Children’s Yoga Teacher (95h). Sophie got her first yoga experience at the age of 15, learning breathing and relaxation techniques that enabled her to play the violin without pain and stress. Since then, yoga has become part of her life. Since 2002, she started to practice yoga more regularly, exploring different styles of yoga at different stages in life, including pregnancy. Sophie followed different intensive yoga trainings in Sweden and in Bali. When she discovered Sampoorna yoga developed by Shri Yogi Hari, the integration of yoga into daily life became possible. After a number of professional journeys in the financial world in- and outside Belgium, Sophie decided to leave corporate life in 2015 and follow her yoga passion fully. Practicing and teaching yoga is her passion and life path. Sophie took the 200h Sampoorna Yoga Teacher Training Course with Shri Yogi Hari in 2015 and enjoys sharing all the knowledge with her students - small and tall. Sophie has 3 small children and is the founder of The Yoga Bar in Haacht.

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Sampoorna Yoga Studio

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Stornierungsbedingungen

You can cancel online for free until 24 hours before the start of the activity.