YogaBrunch & 108 SunSalutations

Superfood Deli and Feelgoodstudio are happy to host your perfect start into the year (26.01.2020): after 108 sun saluations (yes, you can do it!!!) we will have an amazing brunch together!

Practicing 108 sun salutation is easier than you think and a wonderful community experience: we breathe, move, sweat and smile together! We strongly believe: everyone can practice yoga and even if you have never done a single sun salutation it will be easy enough to follow. The beauty of repetition in this practice will enable you to let go of thinking 'whats next?' and simply practice in the moment. The practice will take approximately 90-110 minutes and will conclude with a well deserved savasana followed by a truly superfood brunch!

108 rounds of sun salutation are traditionally practiced to celebrate a change in seasons or other special events - on reason to take part in this event on January 26th is that you might experience 'Instant Karma' as on this very day in 1970, John Lennon wrote this beautiful song with lyrics focusing on a concept in which the causality of one's actions is immediate rather than borne out over a lifetime.

'Instant Karma's gonna get you Gonna look you right in the face Better get yourself together darlin' Join the human race How in the world you gonna see Laughin' at fools like me Who in the hell d'you think you are A super star Well, right you are Well we all shine on Like the moon and the stars and the sun Well we all shine on'

Our friends from Superfood Deli recently opened their new store very close to our Feelgoodstudio in 1040 at Operngasse 34. Superfood Deli is Vienna`s first organic vegan bowl eatery. They serve healthy and natural açaí-, smoothie-, salads; porridge bowls, avocado toasts, coffee & tea, juices, ginger shots, protein soups, snacks, sweets and fancy drinks. They like it raw, fresh, local, plant-based, natural, organic, handmade and sustainable. Visit one of their stores (in 1040, 1060, 1070 or 1220) and get your daily dose of fresh eco-friendly food and island vibes.

When: January 26th, 2020 at 10.00 Where: Feelgoodstudio, Paulanergasse 6, 1040 Vienna 108 SunSalutations led by: Knut Rakus

29 € (108 sun saluation + superfood brunch) early bird till 31.12., 32 € from January 1st