Hatha Yoga and Gong Bath - A Magical Journey for Your Mind, Body and Soul.

Sometimes in life, we feel anxiety. We feel stressed. We find ourselves holding on to negative energy or feel heaviness in our body and in our heart. Sometimes it's difficult to let go and ease into relaxation. Does that maybe resonate with you?

Join Elise and experience the healing benefits of a Gong Bath and Hatha Yoga during this two-hour magical journey for your Body, Mind and Soul.

Elise will guide you through a meaningful and peaceful 75-minute Hatha Yoga practice (all levels), which includes Pranayama (breathing techniques), Asanas (postures), and Relaxation. Hatha Yoga is a wonderful practice that will help you increase muscle tone and strength, improve mobility, posture and balance, relax the nerves and reduce tension, enhance focus, mental clarity and concentration, and promote a sense of inner peace and wellness.

You will then be taken a gong bath, a magical sound experience. Immerse yourself in the sounds of the gong and you will achieve a deeply relaxing, meditative state. Apart from its mesmerising sound, the gong has been shown to have therapeutic value:

• Clears emotional blockages and tensions
• Creates deep relaxation in the Mind & Body
• Bring you into a deep meditation state
• Improves Sleep & Increases Creativity
• Help you cope and reduce stress and anxiety
• Bring deep awareness & connection between the mind & body

A wonderful programme that will leave in a state of deep relaxation and inner peace.