Hatha Yoga and Gong Bath - A Magical Journey for Your Mind, Body and Soul.

BYL Louise
at 03/06/2022 18:30-20:30 o'clock (120 min)
Address: Chaussée de Vleurgat 109, 1000 Bruxelles
Price: from 0.00 €
Online registration is not possible

Prices

0.00 €Single ticket  
119.00 € / monthUnlimited Access 12 months  
139.00 € / monthUnlimited Access 3 Months  
149.00 € / monthMonthly Unlimited Access  

About

Sometimes in life, we feel anxiety. We feel stressed. We find ourselves holding on to negative energy or feel heaviness in our body and in our heart. Sometimes it's difficult to let go and ease into relaxation. Does that maybe resonate with you?

Join Elise and experience the healing benefits of a Gong Bath and Hatha Yoga during this two-hour magical journey for your Body, Mind and Soul.

Elise will guide you through a meaningful and peaceful 75-minute Hatha Yoga practice (all levels), which includes Pranayama (breathing techniques), Asanas (postures), and Relaxation. Hatha Yoga is a wonderful practice that will help you increase muscle tone and strength, improve mobility, posture and balance, relax the nerves and reduce tension, enhance focus, mental clarity and concentration, and promote a sense of inner peace and wellness.

You will then be taken a gong bath, a magical sound experience. Immerse yourself in the sounds of the gong and you will achieve a deeply relaxing, meditative state. Apart from its mesmerising sound, the gong has been shown to have therapeutic value:

  • Clears emotional blockages and tensions
  • Creates deep relaxation in the Mind & Body
  • Bring you into a deep meditation state
  • Improves Sleep & Increases Creativity
  • Help you cope and reduce stress and anxiety
  • Bring deep awareness & connection between the mind & body

A wonderful programme that will leave in a state of deep relaxation and inner peace.

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Trainer

Elise R
Before becoming a Yoga teacher for the Brussels Yoga Loft, Elsie tried several different careers and studied intensively in South Africa. Her dedication to health and well being has led her to become a Holistic Health Coach with a passion for Ayurveda and Yoga. Within her Yoga classes, she creates a safe and nurturing space for her students. And aims to inspire you to achieve lasting, vibrant health and maintain a healthy mind/body balance. She also encourages her students to evolve into an authentic & pure version of themselves.

Cancellation conditions

Je kan tot 24 uur voor aanvang gratis online annuleren.