Back bending Vinyasa

Alysa Yoga
at 07/02/2023 18:30-19:45 o'clock (75 min)
City: Hunnenweg 4, 6224 JP Maastricht
Price: 12.00 €
Online registration is not possible

Prices

12.00 €Single ticket  

About

Backbending Vinyasa is a yoga flow that focuses on postures that involve arching the spine backwards, which can help to open the chest and heart. This practice is said to not only increase flexibility and strength in the back, but also to release tension in the shoulders and upper back, which can help to open the chest and heart. This flow may also include forward fold and twisting movement to balance out the practice and to help to release tension from the body. Forward folds involve rounding the spine forward and stretching the back body and hamstrings. Twists involve rotating the torso and help to stretch the back and improve spinal mobility. This balance of backbends, forward folds and twists can help to promote flexibility and balance in the body, and also allow to release tension and stress.

Supple relaxed spine!

show more

Teacher

Saara

Cancellation conditions

You can cancel till 6 hours before the beginning of the class.