Pilates tous niveaux GRANDE SALLE

Claire teaches Pilates alongside her dance and choreographic work. She got her formation according to the STOTT Pilates Method, where she found very precise, thoughtful, and solid knowledge to build her classes, focusing on body awareness, alignment, freer mobility of the spine and the limbs, and core strength, but on which she adds her own imaginative touch ! She puts a special attention on the fact that each one is searching in his or her own body the logic of the exercices, so that the enjoyment of collectively and energetically practising in the studio is combined with clear postural consciousness outside the studio.