A "gentle yin flow" yoga class combines elements of yin yoga, which is a slow-paced style of yoga where postures are held for long periods of time, with a flowing sequence of postures. Classes typically start with a gentle warm-up and end with relaxation or meditation, and are generally considered suitable for all levels of practitioners as it is done in a seated or lying down positions. This type of practice aimed to improve flexibility, relaxation and targets the deeper layers of the body.