Yin Yoga (ONLINE)
About
Yin Yoga
Deep dives and Yin vibes. Reconnecting to your body and being through a mindfully sequenced Yin practice.
It is designed as open level class, but keep in mind, that it might take some discipline to allow stillness to be. But don’t worry, you will find your very individual intensity in the practice and your breath will carry you through it all!
The Yin poses are held for a longer time on the floor. With the use of props (pillows, blocks, straps) you will support your body in the poses.
- Tuesday w/ Sunny @lifechangingretreats
- Friday w/ Antonia @antonia.schmuck
- Sunday (mid-day) w/ Kim @kimmy.siah
- Sunday (evening) w/ Nico @nicofundamentale
In Kim's Yin classes she shares some insights from her experience as osteopath, so that through time you gain more knowledge about your body and what it might want to tell you.
About Antonia's Yin classes:
Consciously becoming still to be able to listen to everything what is. When we bring ourselves into a state of quietness, we’re able to connect with all the qualities we have inside of us. Without all the distractions from the outside world.
Antonias classes allow you to explore your pure being. Finding stillness and eventually seeing that all that you need is already inside of you. With her warm heart, Antonia holds space for you in the studio to show yourself authentically and to feel save. Enjoy a deep release, on a physical level as well as energetic level.
TO PARTICIPATE IN THE ONLINE CLASS:
- Book your first class and create an account via the schedule on our website. After this you can manage your bookings in the Eversports App or on eversports.de
- Download Zoom on your device
Online stream
There is an online stream available for this activity. To participate, take the following steps:
- Make sure to read the description of your booked activity in advance to know which streaming provider your studio. Download the necessary app to your laptop, tablet or smartphone
- Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
- With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.
