Yin (ENG)

BYL Chatelain
at 25/09/2022 11:00-12:00 o'clock (60 min)
Address: Rue Fernand Neuray 14b, 1050 Ixelles
Price: 0.00 €
Online registration is not possible

About

Yin yoga is a soft yoga practice based on stillness, release, and relaxation. Yin yoga is characterized by static holds of still floor-based poses for muscle relaxation and myofascial release (MRF), allowing for a meditative focus, self-reflection or at least allowing to “let go” of stored emotions and thoughts, eventually to “surrender” and to find stillness.

Since we store a lot of “things” in the body- emotions, memories, scares, tension, yin yoga helps us remove them, and therefore is a healing practice. Yin yoga focuses on stressing and stimulating the connective tissue (fascia) and joints, calming the mind, nurturing the parasympathetic nervous system, generating body awareness, and allowing to reconnect to oneself while promoting free flow of Qi and fluids in the body. It is above all a practice of relaxation and release. In these classes we will invite small meditations and breath practices to let the mind and body slow down together.

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Trainer

Christelle
Certified in yin yoga since June 2020, Chris is, next to that, a mum, but also a full-time communication specialist working for the public sector and graduated in journalism & children's rights. Passionate about spirituality - she seeks to understand how we can live our earthly incarnation to the best, and be well and happy in our bodies. She is a fan of music, and concerts, and writes poetry. Her approach to yin yoga is functional and inclusive; there is no such thing as a perfect pose and all bodies are different & welcome. She also uses oracles and tarots during her classes and offers chakra meditation at the start of the class.

Cancellation conditions

Cancellation policy If the Client can’t attend a session for which he/she booked space or has been added to the waitlist, the Client must cancel the booking in due time in order to make the space available to other clients. Cancellations must be made via the Website or Application within a maximum of 2 hours before a session. Cancellations will not be accepted via phone or email. The Loft Group insists that being on a waiting list for a session is like a commitment to joining that session. If the Client is waiting for a session but has changed their plans in the meantime or can’t make it to the session, the Client must remove themself from the waitlist in a timely manner. Impact of the failure to cancel in due time. The Loft Group account status of the Client will be marked with a “Late Cancel” if the Client fails to cancel in due time, or a “no show” if the Client fails to cancel. Any class pass will be automatically deduced as one class pass. Memberships Late cancellations for membership holders will have 75% of the price of a drop-in class pass applied to their next membership payment. Waitlisting Our waitlist system works by notifying all people on the waitlist that space is available when a space opens up. The first person to respond is given the space. You must have our Eversports app installed and have notifications turned on. Otherwise, you will not be notified when a space becomes available.