FIT'REFORMER PILATES (TN) Espace BYP (2 unités)

"Fit Reformer Pilates" is a full-body workout that will work on strength, flexibility, coordination, and balance while targeting the 'power house' muscles (abs, lower back, hips and glutes). You will also fire up your deep stabiliser muscles that will stabilise your spine, pelvis and core. As this is a Dynamic class expect isolated muscle exercises, higher reps, super-setting and more challenging spring tensions to help achieve your goals.