PILATES STRETCHING TN Espace BYP

Pilates' integration of the powerhouse that is our trunk, pelvis and shoulder girdle ensures correct alignment of the pelvis and the spine, but an emphasis on deep, full breathing and smooth, flowing movement will be used in this class to lengthen and tone major muscles in the hips and the stomach. With focused, diligent attention on this region of the body in particular, we will discover all of the joy, power, efficiency, and control that we have.Combined stretching with PILATES principles, this class will bring you a holistic experience of a well-being on all levels.. you will feel more flexible, longer, lighter, happier ....