Morning Vinyasa

Morning Vinyasa is an energizing form of yoga before starting the daily activities.

It's a flowing sequences that synchronizes with the breath to build heat and energy in the body. The practice typically starts with a gentle warm-up and then builds intensity, moving through a sequence of poses designed to wake up the body, increase flexibility, and mental focus. The emphasis is on the breath and movement, making this a great way to start the day, releasing tension, and feeling energized. This practice can help set a positive tone for the rest of the day, boosting physical and mental energy, while also preparing the body for the day ahead.